my offerings

online healing arts sessions

  • receiving the pause: reiki for sensitive beings
    a 55-minute online session for those called to restore your inner environment through reiki’s universal life energy. we’ll begin with a brief check-in, flow into silent or guided reiki (honoring your sensitivity to energy), and close with reflections. Ideal for:

    • highly sensitive people (hps’s) or empaths needing energetic recalibration.

    • those seeking non-verbal healing 

  • $155 usd

    or

    your generous offer

online mentoring sessions

  • movement as revelation: mentoring for embodied liberation
    prerequisite: familiarity with my work or experience with mentorship practice.

    a 90-minute session for those ready to deepen movement beyond form. we’ll explore physical, energetic, or spiritual layers of your practice through:

    • improvisation 

    • earth-honoring rituals 

    • patient inquiry 

    and closing with any sharing or questions you may have. these sessions are booked for 90 minutes and are open to anyone familiar with me and my work, who has experience with a mentor, and is aligned with embodying liberation as a way of being in our world.

  • weaving wisdom: mentorship for liberatory Content
    prerequisite: alignment with liberation ethics.

    a 90-minute session to clarify and amplify your teachings. We’ll:

    • listen deeply  to your content’s unmet needs.

    • interrupt habitual frameworks  to reveal new edges.

    • anchor your work in embodied sovereignty

  •  $255 usd

    or

    amount you can offer generously

online office hours

  • sacred interruptions: liberatory labor consultations

    a 60-minute space by invitation only to refine your practices. Bring:

    • one burning question 

    • environmental notes (e.g., "my sleep suffers when i work in x space", “i notice that I feel more supported in x space”, etc)

  • $188 usd or amount you can offer generously

deeper guidance

if what you desire is deeper and more expansive guidance with síofra contact her. she will schedule an initial online conversation about your needs and aims and the support she can offer you.

Community/group/team Mentoring

community/group/team mentoring with síofra begins with your aims in teaching and learning or movement. with her guidance, síofra will support and resouce your community/group/team in deepening and expanding the embodiment of your aims for the liberation of all

Retreat/Workshop Leading

is there a retreat/workshop on movement/embodiment or teaching and learning you would like síofra to offer? if the answer is yes contact her to co-create an experience for your community.

Speaking

síofra is open to invitations to speak/share her work, experience, and learning of embodying and living our liberation in our teaching, learning, creating, and healing.

“Let us live so we do not regret years of inertia and ignorance, so when we die we can say …

…all of our energy was dedicated to the noble liberation of the human mind and spirit, beginning with my own.”

Dr. Maya Angelou

MEET YOUR Guide

síofra
embodied liberation guide

síofra (she/they) is a student of liberatory practices: she lives in her body and vacations in her mind. she is black nipmuc of irsh descent. they are an embodied liberation teacher, certified hatha and yoga therapeutics teacher, reiki 2 practitioner, fire keeper and guide/mentor to healers, teachers, leaders, activists and artist . she works with individuals and groups who do the work of healing and education. the aim of their work is support and resource embodied liberation in our relationships and our structures. they also work on lama rod owens’ team as the teaching and learning guide.